Top 6 Superfoods for a Summer-Ready Tummy
bonjour-sunshine: prettyittybitty: byebyebodymass: skinnyaffinity: 1. Avocado Superpower: fights fat 2. Green tea Superpower: revs metabolism 3.Yogurt Superpower: flattens fast & beats bloating 4. Blueberries Superpower: fuel fitness 5. Bulgur (Whole Wheat) Superpower: shrinks fat cells 6. Chocolate Milk Superpower: builds muscle
❒ Taken ❒ Single ✔Invisible
mathildet: (via booyoucharlene, goingstrange)
i really love
ray charles. and i love his music. and he’s so sweet (in my mind). i don’t mind that he did drogs. and i don’t mind that he’s death, either. i think of him as a friend. he’s cool.
Recommend me a good diet.
i really need it! i dont like thinking of myself as fat (although i’m not fat, i’m just average weight.)
Speeding up metabolism.
bonjour-sunshine: Exercise Calcium Breakfast Spicy foods (Chili peppers and such) Do NOT fast Protein (Muscle burns plenty of fat!) Get enough sleep Tea & Apparently work out 2 weeks before your period! :)