May 2010
Top 6 Superfoods for a Summer-Ready Tummy
bonjour-sunshine:
prettyittybitty:
byebyebodymass:
skinnyaffinity:
1. Avocado Superpower: fights fat
2. Green tea Superpower: revs metabolism
3.Yogurt Superpower: flattens fast & beats bloating
4. Blueberries Superpower: fuel fitness
5. Bulgur (Whole Wheat) Superpower: shrinks fat cells
6. Chocolate Milk Superpower: builds muscle
❒ Taken ❒ Single ✔Invisible
mathildet:
(via booyoucharlene, goingstrange)
i really love
ray charles. and i love his music. and he’s so sweet (in my mind). i don’t mind that he did drogs. and i don’t mind that he’s death, either. i think of him as a friend. he’s cool.
Recommend me a good diet.
i really need it! i dont like thinking of myself as fat (although i’m not fat, i’m just average weight.)
strawberries
Speeding up metabolism.
bonjour-sunshine:
Exercise
Calcium
Breakfast
Spicy foods (Chili peppers and such)
Do NOT fast
Protein (Muscle burns plenty of fat!)
Get enough sleep
Tea
& Apparently work out 2 weeks before your period! :)